Most people who drink alcohol are convinced that they have no drinking problem. Only when they realize that they can’t do their job on Mondays because they were drunk the previous night, they’ll understand that there is a problem and they must do something about it.
According to Compass-Recovery.Com the official reports, you don’t have to drink massive amounts every day to be considered an alcoholic. If you have more than 14 drinks per week, you should know that you have a problem. For women, this number is even lower. Click here to understand more about it.
If you do think you’re in trouble and you need help, you should start making changes right away. In this article, we’re going to provide some tips about how to do it properly. We’ll share five ways to help yourself and become sober. Follow up if you want to know more on the subject.
1. Make a self-care plan
Lots of people realized that creating a precise schedule and dedicating it to the cause is just enough for them to stop drinking. Alcohol abuse is not a physical problem, but a mental one. We often feel like a couple of drinks will make us relaxed from a hard day’s work, but that’s literally addiction since all days at work are more or less hard.
2. Start an IOP program
A great way to stop your addiction is to start an IOP program. The IOP program, as described in this Healthy Naturally article is done easily and without side effects. The program is just like a support group in which no drugs are taken to lower the addiction.
IOP stands for Intensive Outpatient Program and it’s an intense program in which people meet in groups for 6 to 30 hours per week, depending on how severe the problem is. They are reprogramed by other people and the mentors to start living a healthy life and forget about drinking.
3. Go to AA meetings
The AA meeting, or Alcoholics Anonymous, is a fellowship that is made exclusively for people who struggle with alcoholism. It was formed almost 100 years ago and so far it has helped millions of people stay sober.
It is an unprofessional, nongovernmental, and nonprofit gathering made by people with alcohol problems to help others with the same. The best thing about it is that is entirely anonymous and you don’t have to show any form of identification to get help, which makes it entirely safe.
4. Check in to a rehab institution
Rehab institutions use a different approach than anything else. These places are nothing else but hospitals in which the drinking problem is considered a condition that needs treatment. Professionals in the field of psychology will treat you every day and see your progress.
While there, there will be no drinking and you’ll very soon sober up. When you have a crisis or a problem, the doctors will be there to help you and get you through it. Success is almost guaranteed, and the only problem is that it comes with a price. Learn more about these institutions here: https://www.verywellmind.com/best-alcohol-treatment-centers-5111889.
5. Surround yourself with positive and supportive people
A great solution for lots of people is to simply explain the problem to everyone around you and ask them to be supportive and careful. If you have parents living nearby or with you, a spouse, friends, colleagues, and family, ask them to support you in the struggle and help you get through it.
It’s amazing how people can be helpful in these moments. When you want to have a drink, just call some of them and ask for support. It’s better to go see them and talk about it than get another bottle of Vodka and ruing everything you’re trying to do.
The worst thing about addictions is that just a drop of alcohol or any other substance an addicted person is struggling with can be enough to ruin all your efforts previously.
This is why it’s crucial to find the best way to sober up and stay that way. If that means going to AA meetings for the rest of your life, then do it. It’s better that way than spending all your money on alcohol.