A third of cancers could be avoided with a healthy diet. If your diet is already in good shape, it can be further improved with these foods that have been found to be particularly healthy. Here is the list of which foods kill cancer cells.
Broccoli contains several health-promoting nutrients and biochemical compounds such as folate, vitamin C, fiber, carotenoids, isothiocyanates, campferol, anthocyanins, and quercetin.
Broccoli and other cabbage plants may be reduced, especially in the colon and gastric cancer risk.
2. Dark green leafy vegetables
Spinach, kale, romaine lettuce, lettuce, chard, lollo Rosso and other dark green lettuce plants are rich in folate, carotenoids, leafy greens, flavonoids, saponins and fiber.
The use of these vegetables appears to be associated with a lower than normal risk of upper gastrointestinal cancer.
Carrots contain so much beta-carotene that one carrot is enough to satisfy your daily need for vitamin A, as beta-carotene is converted into vitamin A in the body. In addition, carrots contain luteolin and falcarinol, which, according to preliminary studies, may have beneficial effects in cancer prevention.
Pumpkins are believed to protect against the same cancers as carrots. Pumpkin can be used in soups and sauces like a carrot and tomato. Pumpkin is proven to have enzymes to fight Oncogene which is a cause of cancer.
The lycopene contained in tomatoes belongs to the chemical group of carotenoids. Lycopene has been thought to have both cancer and heart health-promoting effects.
According to a 2015 study summary, men who get the most lycopene (tomato, watermelon, guava) from their diet have a lower risk of developing prostate cancer than those who eat foods low in lycopene.
The peel of the apple is exceptionally high in quercetin, the apple flesh contains flavonoids and in addition the red apples contain anthocyanins. In addition to these, apples contain triterpenoids. These compounds are thought to control mild inflammation and reduce oxidative stress.
7. Citrus fruits
Citrus fruits are rich in vitamin C, fiber, folate, and some polyphenols, such as oranges hesperidin. Grapefruit is the only fruit that is not well compatible with cancer and some other medicines.
Citrus fruits may protect against esophageal and stomach cancer. There are indications in the study summaries that citrus fruits may slightly reduce the risk of bladder cancer and breast cancer.
Cherries are moderate sources of vitamin C and fiber as well as good anthocyanins. Cherry terpenes can theoretically prevent cancer.
9. Blueberry, lingonberry, raspberry, strawberry, currants and other berries
Berries are often good sources of vitamin C and fiber. Some berries, such as raspberries and strawberries, are also quite rich in folate.
Berries and fruits may protect against upper gastrointestinal cancer and lung cancer.
10. Soya, beans, peas and other pulses
Legumes are very good sources of fiber, folate, iron, zinc, protein, slow-absorbing carbohydrates, and many other nutrients. Beans can be associated with at least a reduced risk of bowel cancer because they are very high in fiber.
Excessive use of soy products can reduce the risk of prostate cancer. Soy products are also suitable for the prevention of breast cancer and the diet of the patient.
11. Nuts and almonds
Nuts seem to be beneficial in the prevention of cardiovascular disease and cancer. Preliminary evidence of cancer has also been obtained with nuts.
12. Cereals rich in fiber
Whole grains generally reduce the risk of cancer and especially intestinal cancer. Healthy high-fiber grains include oats, rye, barley, whole wheat, whole grain, buckwheat, quinoa, amaranth, millet and teff.