According to the American Psychological Association, exercise plays an important role in improving both physical and mental health. In fact, people who work out regularly experience less stress, anxiety, and depression, as well as having higher self-esteem and satisfaction with life. If you’re wondering how your mental health improves by exercising, an expert offering depression treatment explains below.
Exercise Releases Endorphins:
Endorphins are hormones that make us feel good, like a natural high. They’re responsible for those runner’s high feelings you hear about. And whether you run regularly or not, exercise will increase your endorphin levels over time. Exercise also complements depression therapy, as it helps to block out stress and anxiety. This is especially true if you regularly work out.
Exercise Boosts Self Esteem:
Exercise isn’t just good for your body. Getting out there and hitting your local gym may make you feel like you’re getting nowhere, but know that exercise boosts your self-esteem and confidence. When we work out regularly, our bodies change and we feel better in our own skin.As you get stronger and more toned, you might start noticing more compliments from friends and family members. Plus, when you exercise with other people, it can be an excellent opportunity to make new friends or meet potential dates!
Exercise Lets You Sleep Better:
According to an expert specialised in depression treatment, getting an adequate amount of sleep is an important component in maintaining a healthy mental state. Exercising releases endorphins, which reduce our perception of pain and boost our happiness. Being sleep-deprived can lead to insomnia, fatigue, low energy levels, anxiety and depression.When you exercise it’s important to do so at least three times per week, but try not to work out on consecutive days as your body needs time to recover between sessions. For example, if you workout on Monday, then take Tuesday off before starting again on Wednesday.
Exercise Improves Cognitive Health:
Exercising boosts blood flow to your brain, which increases oxygen and circulation and even helps you process information more quickly. As a result, your ability to retain new information and retrieve it when needed is improved as well.This leads to better concentration and focus in class or at workand who doesn’t want that?
Exercise Increases Your Frustration Tolerance:
Research shows that exercise increases your frustration tolerance, meaning you’ll be less likely to snap or get irritated at something. So instead of giving up on your exercise goals you’ll be able to power through those tough times.
Regular exercise can improve mood, reduce stress, boost self-esteem, and even ward off depression and anxiety attacks. If you’re suffering from mental health issues or are already seeking treatment at a depression clinic, integrating exercises to your lifestyle will benefit in the long term.