Different Types of Fitness Training Activities


The secret to fine health is exercise. Exercise is beneficial for everyone, regardless of age, gender, or physical condition. But people often limit their activities to just one or two types. Fitness training Boston programs come in a variety of types. Different types of exercise serve different benefits. While some workouts strengthen bones and muscles, some exercises enhance balance and heart health, and some physical activities help in weight loss or management. Here are some different types of fitness training explained in detail-

1. Strength training

Strength training involves extreme muscle activities. This will increase and maintain muscular strength. This could involve lifting weights, using resistance bands, or practicing calisthenics using body weight. From moderate to intense full-body sessions, strength training works all of the body’s major muscle groups. One can also use training splits to target specific areas like the legs, hips, back, chest, abs, shoulders, and arms. It also complements cardio exercises.

2. High-intensity interval training (HIIT)

High-intensity interval training focuses on body weight. It doesn’t require the use of heavy gym equipment. This type of training usually includes plyometrics and explosive workouts that boost the heart rate quickly. Higher-intensity training can be exhausting and necessitate a certain level of basic endurance and coordination. Given the high intensity, it is important to gradually ease into it if one is just in a beginner’s phase or hasn’t done HIIT recently.

3. High-intensity circuit training (HICT)

HICT mixes resistance exercises with high-intensity movements. This type of exercise helps to improve muscular Fitness and build strength. To improve strength and muscular Fitness, high-intensity strength workouts involve the use of weights or own body weight as resistance.

4. Powerbuilding

Powerbuilding Fitness training Boston workouts build muscle strength. This type of training uses gym equipment and incorporates low-repetition and high-repetition exercises. The workouts include basic movements and weight lifting. Next, it follows a set of muscle-stimulating exercises to add intensity to the session.

5.  Aerobic Fitness

Basic aerobic exercise is the source of all types of workouts. Also known as cardio or endurance exercise, aerobic focus on heavy respirational activities. An aerobic workout makes rapid heart beating to stimulate blood circulation throughout the muscles and back to the lungs. This type of exercise includes-

  •       Walking
  •       Jogging.
  •       Biking.
  •       Swimming.
  •       Dancing.
  •       Swimming exercises

6. Pilates

Pilates balances the stretching and flexibility of all the major muscle groups in the body. It offers many health advantages, such as better flexibility, core stability, and full-body muscle tone.

7. Stretching

Stretching promotes flexibility. Aging causes muscles and tendons to become less flexible. Over time, muscles shrink and lose function. This is why adults start having a hard time performing daily activities like bending over to tie their shoes, and issues like muscular cramps and soreness, muscle injury, strains, joint pain, and tripping become more frequent.


People can either create their own fitness training program or get a personal trainer to optimize their workout routine. However, the overall workout routine should include a variety of activities. As part of any Fitness training Boston program, it is smart to incorporate flexibility exercises, balance training, core strengthening, and aerobic Fitness.

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