Healthy Diet For a Healthy Weight – 5 Foods to Maintain a Good BMI


No one wants to be overweight, but it can be difficult to maintain a healthy weight if you don’t know what to do. Diet and exercise are important parts of any healthy lifestyle, but there are specific foods that you can add to your diet in order to maintain a healthy weight. A recognized weight loss clinic in Mission Viejo suggests the following foods you can add to your daily diet.

Beans and Legumes:

Beans and legumes are not only inexpensive but they’re also filling, which can help you maintain your desired weight. Beans and legumes are high in fiber and protein, with no saturated fat. This makes them an excellent choice for people who want to lose weight. There are many different types of beans and legumes available, so it’s important to read the labels to find out what is in the product you buy.


Broccoli is one of the best foods to help you maintain a healthy weight because it’s low in calories, rich in fiber and vitamin C. It’s also high in calcium, which helps build strong bones and teeth. There are many ways to enjoy broccoli: steamed, roasted, raw- chopped up as part of a salad or added to soup. The green vegetable is just one of many that can help you with medical weight loss in OC CA.


Walnuts and almonds are two more foods that can help you maintain your healthy weight. Nuts are high in protein, healthy fats, and fiber which help keep you feeling full for longer. This means that nuts may be able to prevent you from overeating throughout the day. A study found that people who ate walnuts or almonds were less likely to gain weight than those who didn’t eat them.


Apples are a great food to eat if you’re trying to maintain your weight. They’re packed with fiber, which minimizes hunger and stabilizes your blood sugar levels. Apples also have fewer calories than many other fruits, so they’ll help give you the energy boost you need to get through the day without feeling deprived.


Yogurt is one of the best foods for weight management because it is rich in protein and calcium. It also has probiotics, which have been proven to help with weight loss by balancing your gut microbiome, reducing inflammation and increasing feelings of fullness. Plus, as you may already know, yogurt makes for an awesome snack food! Greek yogurt is the best choice.

In order to maintain a healthy weight and keep your body operating at peak performance, it’s important to eat the right foods. The wrong foods can leave you feeling tired, lethargic, and even cause you to gain weight over time if you consume too much. Get in touch with the experts of medical weight loss programs in Mission Viejo if you have any questions.

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