Anger can be a normal reaction to certain circumstances, but when it escalates and becomes permanent or very frequent it points to more serious problems that need to be addressed.
Anger problems can lead to physical and mental illness, so if you are constantly experiencing episodes of anger, and other people point this out to you or you feel that you are always upset, seek professional help to overcome anger problems.
An online psychologist will help you with effective treatment based on therapies in which you can discover and learn strategies to manage your anger with the help of very easy quiz.
Symptoms of anger problems:
To recognize when anger is more than anger, you need to be aware of a series of symptoms that you have anger problems that could have serious consequences, such as difficulties relating to others, and even physical health problems.
One of the symptoms is that the temperature of the body increases, so you begin to experience a fever that is felt in the upper part of the chest.
The temperature also increases on your face. This is a symptom that is also associated with anxiety, so you should be aware of other symptoms.
The heart also speeds up, and blood pressure rises, indicating that the fit of anger is intense.
The muscles of the body tense, the degree of tension and the area of the body that suffers from this abnormality can vary, it can occur in the legs, jaw, hands and upper neck area.
When muscle tension stretches for a long time, you experience tremors. Similarly, when you suffer from anger problems, your breathing becomes shaky and you can hyperventilate.
The rhythm of breathing is also accelerated, due to excess oxygen in the lungs, causing a feeling of suffocation and dizziness.
Another characteristic symptom of anger problems is a gastrointestinal upset because the digestive system is paralyzed because it is not a priority at that time.
Why are anger problems caused?
Anger problems can be caused by various factors. Episodes can be triggered by affected personal relationships, causing anger that if not managed well causes problems.
Likewise, problems at work, academic and family environment can generate problems, also mood problems such as depression and anxiety can cause symptoms.
Addiction to alcohol or other substances can cause anger problems. On the other hand, there are genetic conditions that predispose to complications from episodes of anger.
A history of mental health and physical abuse disorders are considered risk factors that could lead to anger problems.
So, if you identify your exposure to any of the risk factors, or the causes that we have presented to you, it is best to rely on a treatment with a psychologist who can help you.
What to do to overcome anger problems?
There are certain measures that you can take some of them are given below
- Simple relaxation techniques such as deep breathing and relaxing imagery
- Fight the effects of anger
- Modify the way of thinking or cognitive restructuring
- An online psychologist can guide you to apply the most effective measure or technique for your case, depending on the intensity of the anger problems you suffer.